I had my six month physical last week and they called with the blood work yesterday. I am amazingly healthy. My testosterone is up due to Androgel and my chloresterol and trigylcerides are down to normal. This is all due to the great diet that Nancy provides. I think that it help for breakfast to eat fiber in cereal, and to add milled flax seeed, prunes, dates, blueberries, raisins, dried cranberries, and fresh bananas with milk. I add honey and cinnamon and have been drinking special silver-tipped tea leaves that a friend gave us. I add mint from the pot in the front yard for flavor.
I am short on exercise. When it cools off I promise that I will walk more. I have put my chinning bar up and do a few pull-ups now. I don't pull my feet off the floor but do pick up a few pounds of my body. The doctor found that my weight and blood pressure were unchanged also. The dentist office checked my blood pressure before giving me anesthesia and measured it way low using a wrist device. The doctor said that those devices were not to be trusted, but I liked the idea of lower BP. So now with my teeth being super cleaned every time I eat with brushes in place of floss and rinsing with Listerine I should be healthy until another birthday!
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